Drinking plenty of water can help you feel fuller and reduce your calorie intake. Aim to drink at least 8 glasses of water a day to support your weight loss goals.
Learn MoreSleep is crucial for weight loss, as it helps regulate hormones that control hunger and metabolism. Aim for 7-8 hours of sleep per night to support your weight loss efforts.
Learn MoreSocial support and accountability can activate the brain's reward system, releasing dopamine and providing positive reinforcement for healthy behaviors. By having someone to hold you accountable, you're more likely to stay motivated and committed to your weight loss goals.
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